A Thanksgiving message from my heart to yours: I give up. I give up looking outside of myself for the answers. I give up my doubting my own knowing. I give up resistance and asking "when? when? when?" I give up looking to the past to determine my future....

Feeling strong in your body helps you grow your confidence to speak on stage and share your message unapologetically. That's one of the reasons why I've made weekly yoga classes, strength training, walking and other physical activity (boogieboarding!) a lifelong habit. It wasn't until I started doing...

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