"Never doubt that a small group of thoughtful, committed people can change the world. Indeed. It is the only thing that ever has." - Margaret Mead I had the great pleasure of being interviewed by my client Crystal Ra Laksmi-Ditton on her "Abundance in Action" Podcast.What was particularly fun and...

“Confidence is the ability to see yourself as a flawed individual and still hold yourself in high regard.” – Esther Perel I love this quote by NYT bestselling author and renowned psychotherapist Esther Perel. To me, it sums up the REAL meaning of confidence, which encompasses our messy, complicated, imperfect...

Have these thoughts occurred to you lately?  I'm not original enough. So many others are already doing what I want to do. OMG, she beat me to it. How can I possibly stand out? Do you feel the twinge of pain when you see someone come out with a book, podcast or talk...

Two days ago I was attending a speaker training, and one of the participants shared her story of being bullied as a young girl. As I listened to her story, my body physically reacted. Blood rushed to my face, my heart swelled, and tears poured out of...

A few weeks ago I descended into an negative spiral of comparison. I visited another speaker coach's Facebook Group and my inner critic had a field day in my head. OMG, she has more followers than you! She's doing a better job of engagement than you! And...

What have been the biggest gifts of 2020? Have you paused for a moment to acknowledge the gifts, the golden moments, the glimmers of light and the silver linings of the year, no matter what your experience has been? Have you made a list? This is one of...

My one word for Thanksgiving isn't gratitude, although I adore everything about expressing appreciation and giving thanks. My one word for today is self-compassion. Self-compassion is moving in so closely to yourself and gently embracing all the facets of you, like a mother tenderly embracing her innocent newborn baby. Self-compassion is accepting...